Lie on your back with your arms extended straight up and your knees bent at 90°. Engage your core and lean back, keeping your ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health ...

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...

Discover how daily yoga practice can transform your life by enhancing physical strength, boosting mental clarity, and ...

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

You’ve probably heard of hot yoga or even chair yoga – well, welcome to wall yoga! Every summer, thanks to Assemblywoman ...