Doing Anulom Vilom daily for 5 minutes in the morning can bring amazing benefits for the mind and body. Read on to know what ...

Discover 5 simple, effective wellness habits rooted in British common sense that can genuinely make you happier. Learn how ...

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training —is ...

Welcome to Day 2 of your Evening Yin Yoga series 🌙 — a gentle, 15-minute stretch designed for beginners. This calming Yin ...

Core strength plays such a vital role in everyday movement such as sitting, standing and walking, that it’s little wonder ...