Optimal” levels on a blood test are the optimal levels that show the most benefit, which help reduce fatigue and age-related ...

The best time to eat dinner may surprise you. We talked to experts to find out the best time to eat dinner for the most ...

With 80% of IT professionals showing signs of fatty liver, experts say simple morning changes can help reverse this lifestyle disease within months.

Weight loss medications such as Wegovy and Zepbound have garnered an enormous amount of attention recently for their ability to help some users lose significant amounts of weight relatively easily.

Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you ...

Is Gastroesophageal Reflux Disease (GERD) linked to oesophageal cancer? This concern is valid, especially amid the growing ...

Actor Aasif Khan, known for Panchayat and Paatal Lok, shared he quit smoking after a recent GERD-related health scare. He ...

WE’VE all been there, when a scratchy tickle suddenly blossoms into a sore throat that makes swallowing feel like sandpaper.

Restaurant meals, stress, alcohol, and low fiber while traveling disrupt digestion fast—learn what’s behind the bloat and how to keep your gut in balance.

Tired of heartburn ruining your sleep? This doctor shares two natural tricks to beat acid reflux. Simple, science-backed, and ...

Garlic tastes divine, but something that packs so much punch is bound to have plenty of myths surrounding it. We're here to ...