We asked experts in fields from homes to health to horticulture for advice on tasks we can simply stop doing, and problems to take off our worry plates ...

The best running gear doesn’t necessarily need to be the most expensive, but it needs to be comfortable, breathable and ...

The running apparel, tech, nutrition, and accoutrements that's powering our team through the holiday season and beyond.

From fiber-packed beans to probiotic-rich yogurt and kefir, these dietitian-approved packaged snacks make supporting gut ...

Lemon-Blueberry Frozen Yogurt Bites are our No. 1 anti-inflammatory, high-fiber snack pick. They are packed with antioxidants, prebiotics and probiotics for gut health with no added sugar. Make these ...

Protein is an important macronutrient, but there's one myth in particular that might surprise you about when is best to eat ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

The core training alone isn't enough to reveal abs. Surprised? Let us help you understand why this happens and what's really effective when it comes to sculpting your abs. Ways to Make Your Abs Pop If ...

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

Strategies ranging from taking a probiotic in the morning to massaging your bloated tummy can help limit the damage ...