From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

Based on studies published in the National Library of Medicine, American College of Sports Medicine, and Medicine & Science in Sports & Exercise. The debate over carbs versus protein for muscle ...

Despite nondairy alternatives growing in popularity and on the grocery aisles, dairy is a nutrient-packed food group.

Trader Joe's offers no shortage of snacks, but some are more nutritious than others. Here are the TJ's recovery snacks you ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

“My Thai green curry is high protein and packed full of iron and fibre. Eating spinach before sport helps boost blood flow ...

A good diet should be sustainable in the long run, and for this, you should check out what celeb nutritionist Rujuta Diwekar ...

The Oscar winner explained the need for more awareness surrounding menopause, saying, “We have to know how to support this ...

Strawberry oatmeal isn't just breakfast. It's proof that healthy food doesn't have to be boring or tasteless. It's evidence that you can have something that genuinely tastes like dessert while ...