Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

We asked experts in fields from homes to health to horticulture for advice on tasks we can simply stop doing and problems to take off our worry plates ...

This type of protein powder mixes into water like juice—and is set to be everywhere in 2026. Here’s how it works, its ...

It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up ...

An Australian mum-of-two has spilled her weight loss secrets after shedding 22kg and keeping it off for good - without cutting out carbs or chocolate.

Bodybuilding veteran Lee Priest broke down how to shed pudgy belly fat by sticking with clean eating and avoiding cold turkey ...

The best running gear doesn’t necessarily need to be the most expensive, but it needs to be comfortable, breathable and ...

The running apparel, tech, nutrition, and accoutrements that's powering our team through the holiday season and beyond.

From fiber-packed beans to probiotic-rich yogurt and kefir, these dietitian-approved packaged snacks make supporting gut ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...