When workouts push you to your limit, staying confident isn’t easy. Here are 10 expert strategies to keep going, even when your mind says stop.

Drew McIntyre has one of the best physiques in the WWE right now, and the Undisputed Heavyweight Champion has to follow a ...

Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...

Ashely Graham responds in the best way towards hurtful comments on her Instagram. Here's what she had to say, but also why ...

A brief overview of the comparison between dates and bananas regarding their effectiveness as instant energy sources.

Energy bars are formulated to provide quick and sustained fuel, mainly from carbohydrates. Neither is universally “better.” ...

Sometimes the best bagels in South Carolina are hiding in the last place you’d expect to find them. Cafe Strudel in West Columbia has been quietly perfecting the art of bagel-making while everyone ...

Is HIIT losing its edge Expert shares the reasons why low-impact exercises are the go-to choice for sustainable weight loss and long-term health ...

Granola bars and protein bars are both convenient snacks, but you must read the label to know their protein, fiber, and added sugar content, and whether they contain whole foods or are highly ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Do you also think carbs are bad Fitness expert explains why skipping post-workout carbohydrates could be hurting your recovery and muscle gains Read on ...

Former three-time Arnold Classic champion Lauralie Chapados detailed her 2,174-calorie diet ahead of the 2026 Arnold Classic.