Delhi-based nutritionist Lovneet Batra warns that many people struggling with insulin resistance may be unknowingly worsening ...

Beetroot juice is another pre-workout staple, valued for its nitrates and ability to support oxygen delivery. Research shows it can boost endurance by improving the efficiency of the cardiovascular ...

Amy Schumer shared insight into her 50-pound weight loss amid her Cushing syndrome diagnosis in a recent, vulnerable social ...

Who says protein ice cream can’t be both healthy AND delicious? With these 15 sweet,... The post 15 Protein Ice Creams That ...

We all love a bowl of roasted or boiled sweet potatoes as they are a guilt-free snacking option But are they really good for ...

Starting your day or workout with a banana can boost energy. A dietitian breaks down whether it’s more helpful to have before a workout or after dinner.

The Thanksgiving feast may be finished, but in Tucson, many residents spent Friday working off holiday indulgences under clear skies and unseasonably warm temperatures.

Creatine HCl and creatine monohydrate are two types of creatine supplements that may help with muscle growth, athletic performance, and boosted energy levels.

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose ...

Manaker says this snack is packed with protein and fiber. One cup of steamed edamame provides 8 grams of filling fiber and an ...