Loaded with vitamins and devoid of high fructose corn syrup, Celsius energy drinks look good on the label, but are they ...

It contains all nine essential amino acids, making it a complete protein. Whey protein is quickly absorbed by the body, ...

If you notice you regularly crave salty foods —even while you’re in the middle of exercise—it might be a sign that you have ...

Consuming nuts, beans, bananas, and sourdough bread prior to working out, and eating sweet potatoes and protein-rich foods ...

I’ve been going to the gym for nearly a year now after trying a number of different workouts and diets - here's the conclusions I've come to ...

Round off your day with an evening run—growing research suggests that the human body performs best between 4 and 7 pm when your core ... That’s a 20-minute workout. Try and do this two more times in a ...

The intensity of your fitness routine and your goals influence the amount and timing of nutrition that works best for you. For our purposes, let’s assume these workouts are of moderate intensity, ...

Proper fuel (i.e., carbs) is needed to replenish that glycogen so you’re ready to go for the next workout. Spano explains ...

You can drink too much water, especially around exercise which can lead to dangerous side effects if overdone. When we sweat ...

Three female health and nutrition experts – all social media superstars – and a woman who beat biohacker Bryan Johnson at his ...

When I first started, I literally knew nothing about fitness. I did what everybody else did and I turned to social media for ...

We take a look at the best practices ... to two hours post-exercise is a good goal to aim for and will ensure your body is ...