Dates deliver quick, instant energy thanks to concentrated natural sugars, while bananas provide a steadier, longer-lasting fuel. The better choice depends on timing, dates work best for immediate ...

Energy bars are formulated to provide quick and sustained fuel, mainly from carbohydrates. Neither is universally “better.” The right choice depends on your fitness goal and timing. Choose a Protein ...

Sometimes the best bagels in South Carolina are hiding in the last place you’d expect to find them. Cafe Strudel in West ...

Is HIIT losing its edge Expert shares the reasons why low-impact exercises are the go-to choice for sustainable weight loss and long-term health ...

Granola bars and protein bars are both convenient snacks, but you must read the label to know their protein, fiber, and added sugar content, and whether they contain whole foods or are highly ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Former three-time Arnold Classic champion Lauralie Chapados detailed her 2,174-calorie diet ahead of the 2026 Arnold Classic.

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the best protein to build muscle. It’s rich in high-quality protein plus ...

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.