A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and ...

From sleepless nights to post-party fatigue, Alex cautions that without proper rest and fuel, your workouts won’t deliver the progress you expect.

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...

We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...

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But research shows the “anabolic window” is far less urgent than once preached. A study published in Nutrition & Metabolism suggests that muscle protein synthesis stays elevated for 24 to 48 hours ...

Ever dream of standing with prayer flags at your feet, Himalayan peaks all around? 🏔️ Crazy because it sounds, Trekking to Everest Base Camp with the right prep and mind-set. I’m talking from revel ...

There are benefits to eating bananas in the morning, during the day, or in the evening, and the best timing for your snack ...

Your metabolism does more than you might think—and supporting it doesn’t require drastic changes.

Yes — you can safely take creatine with milk. Milk can improve creatine absorption, boost muscle recovery, and enhance taste. Learn the science, benefits, best timing, and expert tips.

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...