Dietitians explain tart cherry juice benefits. Research suggests tart cherry juice may support sleep, aid muscle recovery, ...

Race day is approaching but your training hasn't gone to plan? Experts explain how to maximise your final weeks of triathlon ...

If you asked most people to picture an elite athlete’s day, they would imagine a match, a training session, a weight room and maybe a dramatic-looking recovery shake. But here is the truth. Dr. Luigi ...

Wear safety gear: Cyclists should always wear helmets, while trekkers and runners should opt for shoes with good grip to ...

Discover the 10 best meal replacement shakes for weight loss, tested by us and reviewed by dietitians. Top picks include Vega ...

This science-backed eating guide includes the most important foods every midlife woman should always include in her grocery ...

In terms of how much creatine to take, Mazur recommends a standard 5g dose, even on rest days. Since when you take creatine doesn’t matter too much, he adds that it can be taken whenever it’s most ...

There are tonnes of exciting things happening in Dubai this August. From Dhs10 dishes and fitness challenges to brand new ...

There's nothing more frustrating than training consistently, putting in the effort at the gym and seeing little or no progress, says fitness expert Sarah Mackay. 'Is it the programme, the food, or are ...

Cardiologists and dietitians share the worst foods for heart health that may be increasing your risk of developing ...