I dive into the science behind post-workout nutrition and share my thoughts on the best timing for carbohydrates and protein ...

Why Your Post-Workout Recovery Just Got a Whole Lot Sweeter Picture this: you've just finished crushing your workout, muscles ...

In the age where wellness is the way of life and healthy habits are as enriching as they are rewarding, we’ve come to ...

They post online to millions about everything from pulses to protein, but what do those behind the nutritious inspo filling ...

Learn how to reduce belly fat and show six-pack abs in 2026 using the clean diet, lower ab workouts that you can do at home, ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Lucy Hurn, triathlon coach and member of the Triathlon Network in Yorkshire & Humber, shares her top tips for training during menopause ahead of her webinar on 29 October, 7 – 8.30pm. The webinar is ...

Ascent’s plain Iced Coffee protein powder is pleasant enough to drink with its coffee-forward flavor and smooth, sippable ...

TOM ASPINALL is in incredible nick ahead of his first defence of the UFC heavyweight title. The pride of Wigan returns from a ...

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

A new study has revealed that lean pork boosts muscle-protein synthesis more than high-fat pork, despite having the same protein content ...