Taking care of your body’s nutritional needs after training doesn't have to be a headache. Grace Wade sums up three key ...

Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Trader Joe’s has a reputation for making surprisingly delicious snacks. And it turns out many of them are also healthy, dietitian-approved options for fueling your workouts. “I love recommending items ...

Whey protein powders are easy for most people to digest and come in a wide variety of flavored and flavorless options ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

It’s essential to establish good habits around sleep, nutrition, hydration and practice at the beginning of a sports season ...

Refuel after a workout with cold-pressed juices packed with fresh ingredients. These grab-and-go options help you rehydrate, ...