Proper fueling for your fitness routine is essential to ensure you’re balancing out the energy you expend and making the most of your workout gains.

Bromelain is promising but should be seen as an adjunct, not a replacement for rest, sleep, and proven recovery nutrition.

No matter your sports knowledge, chances are you know Paige Bueckers and Angel Reese. The star WNBA athletes recently teamed ...

Kahtoola NANOspikes Footwear Traction help you stay steady when sidewalks turn to skating rinks. The NANOspikes use ten ...

Dear Annie: When my boyfriend decided to get serious about his health earlier this year -- cleaner eating, regular workouts -- I was super proud of him. I cheered him on and swapped out our snacks ...

Choosing between a protein shake and a whole-food meal after a workout can be confusing, but the right pick depends on your ...

With the help of four expert nutritionists, the Good Housekeeping Institute tried and tested the best vegan protein powder on ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting ...

Social media is full of “health” advice nowadays – but a lot of it is hogwash or even harmful, according to experts.

Fat-burning occurs best on an empty stomach, but this approach leads to adverse effects for people with insulin resistance. The body produces higher c ...

Arjun Kapoor's remarkable 50 kg weight loss journey, achieved over 15 months, highlights the power of consistent walking and ...

Delhi-based nutritionist Lovneet Batra warns that many people struggling with insulin resistance may be unknowingly worsening it despite eating healthy. In a recent Instagram video, she highlighted ...