Kahtoola NANOspikes Footwear Traction help you stay steady when sidewalks turn to skating rinks. The NANOspikes use ten ...

Dear Annie: When my boyfriend decided to get serious about his health earlier this year -- cleaner eating, regular workouts -- I was super proud of him. I cheered him on and swapped out our snacks ...

Gym rat or not, you need to take a break when your body tells you. Find out when you need to skip out on your training ...

Choosing between a protein shake and a whole-food meal after a workout can be confusing, but the right pick depends on your ...

With the help of four expert nutritionists, the Good Housekeeping Institute tried and tested the best vegan protein powder on ...

You walk into the grocery store with the best intentions. You've sworn off chips, candy, and soda, and your cart reflects ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting ...

Social media is full of “health” advice nowadays – but a lot of it is hogwash or even harmful, according to experts.

Fat-burning occurs best on an empty stomach, but this approach leads to adverse effects for people with insulin resistance. The body produces higher c ...

Arjun Kapoor's remarkable 50 kg weight loss journey, achieved over 15 months, highlights the power of consistent walking and ...

Your shakes are only as good as your hardware. Here are two that we rate.

Looking for the best whey protein powder for women in December 2025? These options support digestion, reduce bloating, and fit into your daily nutrition.