Former three-time Arnold Classic champion Lauralie Chapados detailed her 2,174-calorie diet ahead of the 2026 Arnold Classic.

Not sure whether to train or rest when you’re sore? Experts explain how to spot normal DOMS, when to modify your workout, and ...

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the best protein to build muscle. It’s rich in high-quality protein plus ...

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

Eating carbs earlier in the day can help manage blood sugar better than eating them at night. Pairing carbs with protein, ...

As the holy month of Ramadan approaches, Muslims around the world prepare for a period of spiritual reflection, fasting, and ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Tamannaah Bhatia’s fitness coach warns against 3 popular health trends Find out why low-carb diets and detox teas might be ...

Bodybuilding legend Lee Labrada broke down his six simple tips to help reduce cortisol levels and burn unwanted, stubborn ...

“My Thai green curry is high-protein and packed full of iron and fiber. Eating spinach before sport helps boost blood flow ...

From nutritional nuggets to fat-burning workouts, here are 10 ways to lose your belly and shed some timber without reducing ...