For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

The Aldi Breakfast Best Egg and Cheese Pitas offer 8 grams of protein per serving. This frozen breakfast heats in less than 1 ...

A love letter to cream-filled pastries, smart carbs, and the joy of choosing more than one Tous les Jours is a bakery built for people who love carbs. This ...

If you're a so-called "hard gainer," a skinny guy who struggles to add weight to the scale, who fights hard for every added ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Jennifer Aniston has a refreshingly simple approach to staying fit, according to her personal trainer who shared how the ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

Amy Schumer shared her plans to make 2026 a year of “self care and self love” as she posted new bathing suit photos amid her ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

After an intense workout, your body needs some TLC to recover and get ready for the next training session. And this is not just for mental relaxation as skipping the recovery process can leave you ...