When I ran my first marathon in 2010 (brag), I was surprised by what was shoved in my hand when I stumbled across the finish ...

I used to be that person who hit a wall every afternoon around 3 PM. You know the feeling – […] The post 25 High-Fiber Snacks ...

Egg yolks: Raw egg yolks are standard in the mascarpone mixture of classic tiramisu recipe, and in this Earl Grey version, ...

Metformin is a commonly prescribed drug for type 2 diabetes. It mainly functions by lowering glucose production in the liver and enhancing insulin sensitivity. Metformin has a solid history in ...