Cooking oils do more than just keep food from sticking to your pan. They add flavor, nutrients, and can actually boost your ...

Beef tallow is trending in skincare. Discover what it is, how it works, its benefits, and whether it’s right for your skin.

The quest for improved health and well-being often leads us down the path of dietary supplements, promising quick fixes or ...

With 25 grams of complete protein, fibre, healthy fats, and genuine deliciousness, this salad checks every box: satiety, nutrition, convenience, and taste.

Many of us love coffee. After a busy day at work, some people find solace in a glass of tea or coffee along with a chat with their friends; for some of us bed coffee is a necessity to kickstart our ...

The following was written by Winchester Sun freelance writer John Chaney. Julianne Dunn, regional executive of the Federal Reserve Bank of Cleveland's Cincinnati Branch, toured Mt. Folly Farm on ...

Butter and ghee, often deemed unhealthy, can be part of a balanced diet in moderation. Both offer nutritional benefits, with ghee being a better optio ...

Amid MAHA-inspired efforts to reduce ultraprocessed food consumption, seed oils have come under tough scrutiny in recent months — but a new study suggests they may not be all bad. Researchers from the ...

Please provide your email address to receive an email when new articles are posted on . An analysis of blood biomarkers revealed that an omega-6 fatty acid may help lower risks for CVD and type 2 ...

New research that used blood markers to measure linoleic acid levels and their relation to cardiometabolic risk adds evidence that this omega-6 fatty acid may help to lower risks for heart disease and ...

Key markers of cardiometabolic health with increasing levels of linoleic acid in the blood, with higher levels generally linked to more favorable values compared to the lowest levels. Each bar shows ...