Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they play many roles in helping us lead a healthy lifestyle. Often referred to as ...

Winter is the perfect season to include nutrient-rich foods in your diet, and beetroot is emerging as a winter superfood. Known for its vibrant red colour and earthy taste, beetroot offers numerous ...

Beetroot juice offers significant heart health benefits, including blood pressure reduction and improved exercise performance, backed by scientific studies. Moderate daily intake, around 1-2 glasses, ...

A significant number of these genes are involved in mechanisms that regulate blood pressure, reduce inflammation and control sugar metabolism. These are critical processes for long-term cardiovascular ...

A glass of orange juice every day could be the key to living longer and boosting heart health, a study suggests. Researchers in Brazil and California looked at 20 adults and asked them to drink 17 ...

Beetroot is a versatile root and packed with essential vitamins, minerals and powerful antioxidants Why Zara Larsson embraced the dolphins and glitter on her Grammy nominated 'Midnight Sun' Is photo ...

A new small study unveils the potential health benefits of orange juice. Specifically, they look into how the drink could extend your health and your life. Does that mean you should start chugging?

Your morning orange juice may be influencing your health in ways you can't see. In a new study published in the journal Molecular Nutrition & Food Research, researchers found that daily OJ intake ...

A multi-country clinical trial has shown that a structured, sustainable approach to infection prevention and treatment can save women's lives, cutting severe maternal infections and deaths by about ...

A daily glass of orange juice might do more than deliver vitamin C. It may influence gene activity in ways that support heart health, according to new research. In a small but detailed study, 20 ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Good news for the millions managing high blood pressure: Researchers at the University of Exeter found that this nitrate-rich drink may help relax blood vessels and improve circulation. Roxana Ehsani, ...