Sprawling dreams of revolution took over the big screen this year, and it’s not hard to imagine why. But subtler forms of ...

Walking, jogging, dancing, swimming — choose what feels enjoyable. Meditation isn’t just “relaxation.” It literally rewires the brain, making you calmer, more focused, and more emotionally intelligent ...

Remember when "be home when the streetlights come on" was the only rule and boredom was something you actually had to sit ...

Many grown adults struggle with some of the basic concepts they learned back in fifth grade. It's not that you’re not smart—it’s just that sometimes, life doesn’t require you to remember the specifics ...

Related: The Enormous Thrift Store In North Dakota That Turns $40 Into Bags Of Bargains Winter gear dominates during the snowy months, while summer sporting equipment takes center stage when ...

The Salvation Army Family Store & Donation Center on Clybourn Avenue stands as a monument to the art of the secondhand score, where Chicagoans in the know transform modest budgets into impressive ...

Learn from Terence McGovern, who had roles in “Star Wars,” “American Graffiti” and much more, in his Petaluma Actors Workshop ...

You might even know that exercise increases the production of a protein that supports the function, growth, and survival of brain cells. But what you probably don’t know is that a study published in ...

This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out. By Jen Murphy Jen Murphy was diagnosed with advanced knee osteoarthritis three years ago at 42.

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...