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A mantra is simply a word, phrase, or short statement that we repeat to focus our thoughts. Some mantras are spiritual. Some are motivational. Others are simply reminders of the kind of person we want ...

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We should deepen our understanding of effective and Christlike leadership,’ says President Alvin F. Meredith III ...

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You can start with bodyweight for many exercises or pick up light dumbbells. As the moves feel easier, bump up the weight ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The Get Real and Heal program at ...