We were on the scene to get an exclusive look at KestrelX's new KX-2, which is helping the U.S. military confront the ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with ...

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Dr. Oz investigates the benefits of intermittent fasting and how it can help burn fat effectively. Learn how fasting before exercise helps you lose weight. Donald Trump reveals plan to tackle energy ...

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

Is this the year you – finally – incorporate exercise into your routine? Assistant Professor Marcelo Bigliassi offers suggestions to get started and keep going. An expert in the brain-body ...

As we approach New Year’s Eve, a common resolution is to get in better shape, and an Iowa State University psychology professor is studying ways to help make exercise a habit we enjoy. Dr. Alison ...