Returning to a focus on speaking offers distinct benefits. It is surprising how quickly we faculty have gone from barely ...

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Whether you’re an audience member, an actor, or a backstage genius, anything can happen at the Contemporary Theater Company.

Dr. Oz investigates the benefits of intermittent fasting and how it can help burn fat effectively. Learn how fasting before exercise helps you lose weight. Donald Trump reveals plan to tackle energy ...

Is this the year you – finally – incorporate exercise into your routine? Assistant Professor Marcelo Bigliassi offers suggestions to get started and keep going. An expert in the brain-body ...

If you’re looking to give back or need a little extra help this season, here are some key programs and resources available in the Houston area. In the midst of the holiday season, nonprofit and ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training preserves muscle, bone density, and ...

This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out. By Jen Murphy Jen Murphy was diagnosed with advanced knee osteoarthritis three years ago at 42.