A landmark study suggests that this daily habit may reshape how your mind activates.

Sales skills can be taught, and role-playing is a great way to improve them. Here are tips and examples to incorporate ...

Returning to a focus on speaking offers distinct benefits. It is surprising how quickly we faculty have gone from barely being aware of ChatGPT to the vague perception that it exists somewhere (but ...

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Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

Is this the year you – finally – incorporate exercise into your routine? Assistant Professor Marcelo Bigliassi offers suggestions to get started and keep going. An expert in the brain-body ...

Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and lowers inflammation. Strength training, a healthy diet and ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...