Exercise helps you manage your weight. Weight gain and having too much body fat are known to be associated with sleep problems, especially disorders like sleep apnea.

But if you’re part of that 40%, there’s hope. A raft of evidence shows regular exercise helps you sleep better, and quality sleep makes it easier and more enjoyable to work out.

But if you’re part of that 40%, there’s hope. A raft of evidence shows regular exercise helps you sleep better, and quality sleep makes it easier and more enjoyable to work out.

But if you’re part of that 40%, there’s hope. A raft of evidence shows regular exercise helps you sleep better, and quality sleep makes it easier and more enjoyable to work out.

This arm exercise helps you strengthen your whole body By Dana Santas, CNN 5 min read Published 5:11 AM EDT, Wed July 3, 2024 Link Copied! Follow: Wellness See your latest ...

But if you’re part of that 40%, there’s hope. A raft of evidence shows regular exercise helps you sleep better, and quality sleep makes it easier and more enjoyable to work out.

But if you’re part of that 40%, there’s hope. A raft of evidence shows regular exercise helps you sleep better, and quality sleep makes it easier and more enjoyable to work out.