Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

One of the other signs of muscle weakness and loss is changes in mood. Mood swings, feelings of anxiety, stress or depression ...

Instead of sitting back after your intensive workout routine, try these beneficial cooldown exercises to promote better blood ...