Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

In North America alone, saunas make up a multi-million-dollar market with a 2024 revenue estimated at $250.8 million, according to Grand View Research. The research firm also projects the ...

After a good sweat session, your body craves two major things—replenishment and recovery. And while protein often steals the ...

From having a combination of protein and carbs to staying hydrated, here’s what you should consume before and after working ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

Both Goblirsch and Shorenstein recommend looking for a gel with more than one carb source, like glucose or maltodextrin plus ...

One of the other signs of muscle weakness and loss is changes in mood. Mood swings, feelings of anxiety, stress or depression ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you create the energy your body needs while doing aerobic running — more ...

I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week — if you ...

A closer look at how we rest shows it can seriously impact our health and performance. Rethinking rest might lead to better ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek ...