Samantha Ruth Prabhu impressively completed a 90-second dead hang, demonstrating her fitness levels. Here's why grip strength ...

These four training tips will help you improve your grip strength. Use these strategies to inject your workouts with more opportunities to build your forearms.

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling.

From testing hand grip to touching different body parts, in less than a minute you could potentially find out if you're at risk of deadly aortic aneurysms, neurological deficits, and even lung cancer.

New research suggests that grip strength is a good indicator of longevity. Experts explain how grip strength may indicate how long you’ll live.

The condition of your nails is the main reason why nail polish doesn’t stay on your fingers. Your nails, with their brittle ...

Hand grip exercises using a grip strengthener for 2 minutes at a time, with 1-minute rest periods between sets, can be performed multiple times daily.

A simple test of your ‘grip strength’ can give you insights into your risk of type 2 diabetes, depression and even provide a picture of your longevity.

While this data reinforces the critical nature of proper hand protection, selecting the appropriate personal protective equipment (PPE) for specific tasks is only one part of a comprehensive workplace ...

There's a simple way to measure your grip strength at home: squeeze a tennis ball or object that can be deformed without pain, for 15-30 seconds, research says.