Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.

Supplements like milk thistle, probiotics, and vitamin E may help improve and manage fatty liver disease. Talk to your ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower cholesterol production in the liver. Studies suggest that garlic supplements may ...

To meet your omega-3 needs, aim for at least two servings of fatty fish per week. If you don’t eat fish regularly, a fish oil or algae-based omega-3 supplement may be a good addition—just be sure to ...

The build up to a holiday can be stressful at times, which may cause your immune system to weaken while you get ready to ...

More than sixty over-the-counter herbal and dietary products have been tested in clinical trials for depression, with varying ...

In an endless sea of supplements, it can be difficult to separate the science from the marketing noise - experts reveal which ...

Ahead of the holiday season, experts have weighed in on why people tend to get ill on holiday, and what they could do to ...

Researchers have identified the most studied and promising over-the-counter herbal products and dietary supplements for ...

In a country where heart health is mostly taking the centre stage, brain health sometimes gets left behind. But the truth is, ...