In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

Both turmeric and fish oil supplements have their potential health benefits. Learn what happens when you take them together.

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...

The build up to a holiday can be stressful at times, which may cause your immune system to weaken while you get ready to ...

Ahead of the holiday season, experts have weighed in on why people tend to get ill on holiday, and what they could do to ...

In an endless sea of supplements, it can be difficult to separate the science from the marketing noise - experts reveal which ...

Researchers have identified the most studied and promising over-the-counter herbal products and dietary supplements for ...

That is where fiber supplements help for easy and efficient digestion by preventing constipation, promoting regular bowel movements, regulating blood sugar, managing weight, and more. In this guide, ...