Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

The build up to a holiday can be stressful at times, which may cause your immune system to weaken while you get ready to ...

Ahead of the holiday season, experts have weighed in on why people tend to get ill on holiday, and what they could do to ...

Researchers have identified the most studied and promising over-the-counter herbal products and dietary supplements for ...

Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

In an endless sea of supplements, it can be difficult to separate the science from the marketing noise - experts reveal which ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing […] The post Mediterranean Diet Meal Plan: Why Timing Your Meals ...

A new study from the University of Glasgow suggests that krill oil supplements could help older adults improve their muscle strength and size. The study, led by Dr. Stuart Gray and published in the ...

More than sixty over-the-counter herbal and dietary products have been tested in clinical trials for depression, with varying ...