Nutrition Facts: 1 serving: 237 calories, 15g fat (9g saturated fat), 41mg cholesterol, 468mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 10g protein.

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Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...