Salt is necessary for muscle contraction and fluid balance, but too much sodium can be harmful to your health without being ...

Daily Dirt for Friday, Dec. 5, 2025 In about two minutes, you are going to ask yourself, “What’s in the water in The ...

In fact, a new study published in The American Journal of Medicine found that higher intake of ultra-processed foods was ...

THEY’RE arguably one of the most important parts of a Christmas dinner. And while you might think you already know how to ...

Kale chips offer a healthier alternative to potato chips without sacrificing flavor. Potato chips are high in fat, calories, ...

There’s something magical that happens when hollandaise sauce cascades over a perfectly poached egg at Stax Omega Diner in Greenville, South Carolina.

As concerns over ultra-processed foods grow, many are searching for balance. Here’s why comfort foods can still have a place ...

Think: Warm, smoky beans, crisp lettuce or cabbage, sweet corn, tomato, avocado, maybe some grilled peppers, crushed tortilla ...

When you’re at the airport, finding a blood-sugar-friendly snack can seem challenging. But there are tasty, healthy options that are low in carbs and rich in protein and fiber. Top choices are ...

If you're tired of cooking or eating heavy meals after Thanksgiving, these healthy air fryer recipes are what experts ...

The laiki agora, or outdoor neighborhood market, is a wonderful adventure to explore any time of year. Street-long rows of ...

Nowadays, snack companies are being mindful of gluten allergies and other dietary restrictions. Now, with options ranging ...