How much to drink: Tea is primarily made from water, so it contributes to hydration levels, but it should supplement, not replace, water intake. For most people, 2 to 4 cups of unsweetened tea per day ...

Worse, according to the Oklahoma Coalition for Mental Health, between 62% and 94% of Oklahomans needing mental health or substance abuse treatment aren't receiving the help they need. Many wait in ...