A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Protein is the macronutrient du jour and protein powder, a supplement historically and stereotypically reserved for bodybuilders and young men looking to grow muscle, has gone mainstream.

Apart from that, and making sure that you're not consuming too much protein, protein powder is perfectly safe and good for you, when used appropriately as part of a balanced diet.

It's pumpkin spice season but is eating actual pumpkin good for you? CR says pumpkin can be a nutritious fixture of your diet.

No matter how you enjoy tuna, it has a host of health benefits when not combined with unhealthy ingredients.

And if you’re looking for a caffeine jolt that you can get from some sodas, iced coffee is a good swap as long as you go easy on the sugars, syrups and creamers.

Other than water, tea is the most consumed beverage worldwide. And for good reason: tea is great for you, particularly the green variety. Several benefits of green tea are supported by solid ...

From nutritional benefits to potential side effects, here’s all the info you need to determine whether that protein shake is good for you—or not.

Labneh is a type of strained yogurt with a thick, creamy texture. Here's why labneh is good for you.