Most of us are so busy trying out the latest hair serum or trending scalp scrub that we often forget the basics. And by ...

To determine if LMNT is good for you, we'll break down what we know about this electrolyte drink 's ingredients, benefits, and potential drawbacks. With ongoing research about the optimal sodium ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are signs of a magnesium ...

Medical experts are debating the benefits of drinking pickle juice, with some praising its electrolyte content while others ...

Is magnesium good for you? Magnesium has a lot of important functions in the body and affects numerous systems including the cardiovascular system, the nervous system and the musculoskeletal system.

Is soy milk good for you?Unfortified and unsweetened soy milk can be a source of vitamin B6, folate, magnesium and zinc. Each serving of sweetened soy milk tends to contain a range of five to 15 ...