Most of us are so busy trying out the latest hair serum or trending scalp scrub that we often forget the basics. And by ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

In the sweltering summer heat, some Americans are reaching for an unconventional source of hydration: pickle juice.

Medical experts are debating the benefits of drinking pickle juice, with some praising its electrolyte content while others ...

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness.

Feeling sleepy? A quick Med-style nap could help you feel better instantly, so you don’t miss out on any fun this summer ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are signs of a magnesium ...

This is in contrast to statin trials, which have universally shown a reduction in heart attack rates in people with coronary ...

Three months into taking semaglutide, I found myself staring at a sandwich I’d made for lunch, feeling absolutely zero desire ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

Is cassava good for you? Absolutely. When it comes to macronutrients, cassava is primarily carbohydrates, with a small amount of protein and very little fat.

Okra, or bhindi, water is loaded with antioxidants, protein, and vitamins – all of which are essential for good health.