Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Some 97% of US households buy bread weekly, with health nuts increasingly snapping up grainy goodness rich in fiber and ...

But not all chocolate is created equal. While many varieties are loaded with added sugars and other additives, "dark ...

Salt is a good way to keep your walkways and driveways safe and walkable when winter weather hits. Here's the right way to apply it.

Experts recommend about a handful of rock salt per square yard. For calcium chloride ice melt, you can use far less, at a ...

There are more ways to get iron than a bloody steak. Experts share why we need the mineral and the best iron-rich foods to ...

A viral period snack promises relief from cramps and bloating, but how much of it is backed by medical evidence?

Women should consume calcium when in their 40s, and women might experience low estrogen levels during the perimenopause, ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

New research suggests magnesium may help lower the risk of colorectal cancer via increasing vitamin D levels in the body.

Discover the 5 best Havells water purifiers on Amazon, offering robust multi-stage purification with mineral fortification.