Low energy, poor physical performance, and weak muscles make you feel old and tired. The good news is that there are supplements with natural ingredients that m ...

Nuts are often called nutritional powerhouses—and for good reason. Packed with healthy fats, protein, fibre, vitamins and minerals, they’re a smart snack choice for boosting heart health, supporting ...

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

If you get to the point where sex does transform to be good, some might not find it pleasurable due to past traumas. So how can we be sure to have pleasure-filled sex, not just good sex?

THIS question for the big boss is one that preoccupies almost everyone I know: How do you optimise sleep? There’s a lot of ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from ...

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.