The nutritionist debunks myths about five foods, revealing their hidden health benefits. He explains why they are ...

Trip's advert, which suggested its ingredients were stress and anxiety busters, breached the Advertising Standards Agency's ...

Sweet potatoes are a nutrient-rich choice that offer sweetness and satisfaction along with important vitamins, minerals and fiber,” says Lisa Young, a registered dietitian nutritionist, author of ...

A daily dose of almonds improved key health markers for people with metabolic syndrome in a study led by scientists at Oregon ...

You can also lose electrolytes, such as sodium and potassium, through sweat, which worsens fatigue and low energy, according to Dr. Gidwani. Although an individual’s fluid needs vary, the average ...

Acclaimed actor and sustainability advocate Bhumi Pednekar, along with her sister, lawyer-turned-entrepreneur Samiksha ...

The air fryer is a versatile tool that can easily cook foods like chicken thighs, chickpeas, and even muffins, but not all foods are air fryer-friendly.

Oxytocin (often called the bonding hormone, the love hormone, or the cuddle hormone) is a neurochemical our brains make to ...

As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in those with previously poor sleep patterns. They posit that the improvement ...

Losing weight after 60 can be challenging due to slower metabolism and inflammation. This article shares practical tips on diet changes, lectin-free eating, and gentle exercise for healthier aging.

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

TAHLEQUAH – Alpha-gal Syndrome numbers are increasing, and more and more foods and ingredients are being shown to cause a reaction. One of the ongoing and increasingly difficult parts of Alpha-gal ...