A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment and time.

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment and time.

The latest trend making the rounds across TikTok and Instagram is known as “Japanese walking,” and one creator claims that in just 30 minutes, you’ll get 10 times the benefits of hitting ...

Once used in traditional Japanese medicine it’s now used in modern skincare for its calming and healing benefits ...

I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can ...

Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time.

The resounding answer is yes, Japanese walking, particularly IWT, is demonstrably worth it. Research consistently highlights its superior benefits compared to traditional, steady-paced walking.

As trade negotiations between Japan and the United States intensify, the possibility of increasing Japanese imports of liquefied natural gas (LNG) from Alaska has become a major talking point.

Japanese walking offers significant health benefits. A 2007 study from Japan compared this method to lower-intensity continuous walking, with a goal of achieving 8,000 steps per day.