1. Dehydration. One of the classic causes of leg cramps is dehydration.You may be more likely to develop leg cramps if you exercise outside during the summer months and do not drink enough water.

Leg cramps at night may be caused by a compressed nerve in the lumbar spine (the lower back) or along the peripheral nerve (the nerves branching out from the brain and spinal cord), says Dr. Chen.

Persistent leg and foot cramps require careful attention and proper medical evaluation. While some causes prove minor, others signal serious health conditions needing immediate treatment.

Persistent leg and foot cramps may indicate underlying health issues beyond simple muscle fatigue. Learn the warning signs and when these painful spasms.

Study: Vitamin K2 in Managing Nocturnal Leg Cramps A Randomized Clinical Trial.Image Credit: staras/Shutterstock.com. In a recent study published in JAMA Internal Medicine, researchers examined ...

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There are many possible causes of cramps without a period, including ovulation, endometriosis, fibroids, and pregnancy. Determining the cause of your cramping will help your healthcare provider ...