"My therapist’s exercise might seem out of the box, maybe even a little mean to some, but it did exactly what she had hoped." The author in middle school. When I was 41, my therapist handed me photos ...

Although I was naturally thin, I started gaining weight rapidly around my mid-40s due to the effects of menopause. I won't let menopause get the best of me! After turning 50, I spent about a year ...

SCIENTISTS HAVE JUST given you one more reason not to skip your workout. Regular exercise could be turning back the age of your brain—by almost a year. When scientists reviewed the MRI brain scans ...

maybe exercise isn’t for me... Coffee linked to significant new side effect, says massive study The town nobody wants to work in One Nation pips Labor in Newspoll as PM's support slips 'Wildflowering' ...

A WOMAN was thrown face-first into a brick wall after being hit by an e-bike at full speed. Sandy Peters – a single mother in her 50s – was walking to her son’s 21st birthday celebrations in ...

If your shoulder day has become lacklustre, it might be time to borrow a move from the golden age of strength training. Long before cable machines and drop sets, strongmen were experimenting with ...

The iconic rapper performed at Belmont Plateau on May 30. By Armon Sadler Jay-Z reminded the world why he is one of the few “event artists” left in hip-hop this past weekend. The 56-year-old rapper ...

4. The nods to die-hards made this show special Similar to the Unplugged album, Easter eggs were scattered throughout the performance—like the way Jay rapped his "Grammy Family" freestyle over "No ...