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When we think of cardiovascular health, we usually think about running or moving fast. For years, we’ve been told that we have to move to save our arteries. But a growing body of research suggests ...

After 14 years of trawling bike trade show floors, it takes something special to catch my eye – and this Tripping Balls prototype from Blues Bikes was one such machine, spotted at the Taipei ...

Repeat after me push up challenge testing strength, endurance, and consistency with a fun and engaging workout format #PushUpChallenge #FitnessChallenge #BodyweightTraining In unprecedented event, ...

The location of seven new towns to be built across the UK revealed Could Iran really strike Britain? Strictly’s longest-serving female dancer, Karen Hauer, quits show after 14 years Martin Lewis ...

BBC Radio 1 DJ Greg James is on day four of his epic 1,000km cycle from Dorset to Edinburgh. The 40-year-old breakfast host is raising funds for Comic Relief and began the tandem challenge on the ...