New findings support what we’ve all heard: exercise can lift your mood. Exercise significantly reduces depressive symptoms, according to a major review of 73 trials. Effectiveness of exercise matches ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test The best treadmills for your home, tested The Guardian ...

If you are looking for a low-impact cardio workout you can do in any weather, spinning is a great option. While you can mostly wear any kind of shoe when riding an indoor exercise bike, a specialized ...

The new year is a time for fresh beginnings, and for many, that means new fitness goals. After the excesses of Christmas, it's understandable that some will lace up their trainers and try to move a ...

Donald Trump said golf is his primary exercise and revealed he stopped wearing compression socks for a blood-flow condition. (Bloomberg) US President Donald Trump has said he avoids exercise because ...