The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella ...

Made For: It’s in the title. Practical Meditation for Beginners is an immensely straightforward exploration of meditation — why people might want to pursue it and ways to get used to it.

Starting a wellness journey can be intimidating yet exhilarating. It is essential to discover simple, everyday mood-boosting ...

Meditation has amazing benefits and deserves to be in everyone's daily routine. The hardest part about meditation though, is getting started and staying consistent. Here are some tips for beginners ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Could “om” take the edge off of “ouch”? New research suggests that mindfulness meditation is effective in pain management.

Mindfulness isn't just "relaxation" - it's a cognitive workout as crucial as your physical routine. In a world full of constant distractions, mastering your attention might just be the secret sauce to ...

Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo, demonstrating that pain relief from mindfulness meditation is not the result of the placebo ...

Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...

A new study, published in Biological Psychiatry, has revealed that mindfulness meditation engages distinct brain mechanisms to reduce pain compared to those of the placebo response.