The most important thing to note while walking meditations is that you must maintain a steady pace. A constant rhythm makes ...

The Putnam County Library is holding three monthly book study events where we will discuss "The Anxious Generation" by Jonathan Haidt. These book studies are in collaboration with the community ...

Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

In an age where smart devices know more about us than our friends do, Digital Karma by Himanshu Kalkar arrives as a much-needed guide for everyday readers. This groundbreaking book is for anyone ...

Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

After a life-altering event such as a heart attack, patients often face a range of emotional and physical challenges. What ...

Not everyone’s looking for a fitness tracker to help them train for an Ironman. Sometimes, you just want the basics at a good ...

Anxiety is a common struggle that many people face, often leading to feelings of stress, worry, and unease. For those seeking ...

Mindmachines.com recently launched the Roshiwave meditation machine, a fresh addition to enhance meditation routines. This ...

Mindful breathing is one of the simplest forms of meditation that is perfect for beginners. It simply requires you to focus ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Immerse yourself in a mindful moment with "30 Seconds with Buddha," a brief yet profound meditation experience. This video ...