In this week's edition of Wellness Wednesday, Action News Now anchor Hayley Watts speaks with Grandmaster Farshad Azad of Azad's Martial Arts about the benefits of meditation for mental clarity.

VALLEJO — Two hip-hop shows are coming to Vallejo this weekend. Summer Daze presented by Thou Wow Studios and the Free Music ...

Focused breathing is a basic mindfulness practice that calms the mind and body. Just five minutes of deep breathing every ...