Jack undertook a sponsored 35 mile walk from Worksop to the Peak District on February 21st 2025 which he completed in just over 16 hours. Jack managed to raise £1350 to purchase the medical equipment ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Find your flow — from Costa Rica to Cape Town — with these surf and yoga retreats that blend wave-riding adrenaline with deep ...

In this fast-paced world, finding effective ways to relax at home is paramount to ensure mental and physical well-being ...

Why Mantras Matter in YogaIn the fast-paced world we live in, yoga offers a sanctuary—a space to breathe, move mindfully, and ...

Learn about a sport that helps retirees ease stiffness, reduce stress, and achieve deeper restorative sleep. Get tips to begin safely.

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

There are still spaces available for the Mindful Meditation for Beginners workshop taking place at Queen’s Hall Arts Centre in Hexham tomorrow. The two-hour session, led by mindfulness practitioner ...