The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Vitamin deficiencies can significantly disrupt sleep by interfering with the body's ability to regulate hormones, ...

“I’m Eric Dane. An actor, a father and now a person living with ALS,” he said in the video. “For over a century, ALS has been incurable, and we’re done accepting the status quo. We need the fastest ...

Our Fitness Director took on two epic 50km+ trail triathlons to settle the mountain bike vs gravel debate Cycling has always been the weak link in my multisport chain. I grew up rattling around on ...

Image: pexels Gaming sessions stretch longer now than ever. Strain and massive fatigue are not unusual. Screens pull us in, but our bodies still need ...

Our kidneys play a crucial role in keeping us healthy, filtering waste, balancing fluids, regulating blood pressure, and ...

Magnesium lotion for sleep helps relax muscles, calm the mind, and improve sleep quality naturally. Try it tonight for ...

Anrikefon is a kappa opioid receptor agonist with enhanced affinity for the receptor and minimal penetration of the blood-brain barrier.

As a cardiothoracic surgeon, I tend to write about topics that involve cardiovascular wellness. Most times, the heart and its ...

Social media influencers claim that using lotion with magnesium promotes sleep. But there's little evidence magnesium taken ...

Former pro and current coach Non Stanford explains how to recover from a triathlon so you're raring to go for your next race ...

Here's everything to know so far about Eric Dane's ALS diagnosis and updates on his health. 🎬 SIGN UP for Parade’s Daily ...