Loaded with vitamins and devoid of high fructose corn syrup, Celsius energy drinks look good on the label, but are they ...

And ahead of the 2024 games in Paris, USA Track & Field star Sha'Carri Richardson finds time in her fast-paced schedule for ...

If you think that doing hundreds of crunches is going to give you an effective core workout, think again. Crunches aren’t bad ...

With these 14 must-have wellness tools, you can transform your post-college journey into a period of growth, comfort, and self-care. From upgrading your living space to staying fit and active, each ...

For the 2024 SELF Healthy Beauty Awards, we put all the styling add-ons to the test over the course of several months.

In our quest for budget-friendly innovation, we often fall for gadgets promising to transform our lives. Yet, as their ...

Nariyal Pani or Coconut water is a clear liquid found within young coconuts. Studies indicate that coconut water can benefit ...

We gathered up our favorite exercise and recovery gear we've tested for this guide to the best Father's Day gifts for the ...

FLOWERY BRANCH — Falcons cornerback A.J. Terrell has gone about his business quietly this offseason, while he’s in line for a lucrative contract extension.

Consuming nuts, beans, bananas, and sourdough bread prior to working out, and eating sweet potatoes and protein-rich foods ...

With a total step count of 5,100, the Helio and Forerunner 165 each performed admirably at tracking our core metric. Beyond ...

Red bananas are a nutritious low-calorie fruit that can aid in weight loss and provide several health benefits ...