If your yeast infection isn’t responding to treatment, your doctor may recommend a different antifungal medication and a multifaceted approach. This might include lifestyle changes and supplements.

Conversely, nutritional yeast is an inactive yeast that’s often used to make nondairy cheese. One serving (5 g) may contain 9.8 mcg of biotin, or 28% of the DV.

5 tbsp olive oil 400ml/14fl oz oat milk 1 tbsp nutritional yeast (optional) 4 garlic cloves, chopped, or 1½ tsp garlic powder ¼ tsp cracked black pepper ½ tsp salt 1 tsp smoked paprika ¼ tsp ...

Nutritional yeast is good as a popcorn topping or sprinkle it onto tofu or other plant-based foods. Fortified foods: Manufacturers add vitamins to some foods to make it more nutritious.

Vitamin B12 Another B vitamin that the body needs to make platelets and other blood cells is vitamin B12. Vitamin B12 deficiency is a key contributor to low platelet counts. Clams, bluefin tuna, ...

Heat: Sprinkle the hot, fried crackers with ground cayenne, chili powder, or crushed red pepper flakes for a spicy kick. Herbs: Dust with dried herbs like rosemary, thyme, or oregano. Cheese: Sprinkle ...