Choosing whole-food snacks like edamame may improve gut health and support weight management. We are a nation of snackers: ...

Your gut’s been dropping hints for years. Bloating that shows up like an uninvited houseguest. Bathroom habits you’d rather not discuss in public. That weird foggy feeling after lunch. You don’t have ...

Oats are a prebiotic food, meaning they feed the good bacteria already in your gut. They're high in soluble fibre (especially ...

Discover the top four gut-friendly foods that every woman should add to her diet for improved well-being. Learn how leafy ...

Breast milk is known to be good for infants, but research shows probiotics in this can benefit mothers too, opening avenues ...

Eating more fibre is the one piece of health advice that would offer the greatest return on investment for most people, says Dr Karan Rajan ...

Tofu and tempeh, both soy-based proteins, offer unique health advantages. Tofu is light and versatile, promoting heart health ...

SHOPPING: Shoppers are transforming their gut this summer with a one-of-a-kind daily pill that contains a 3-in-1 formula from ...

The Better Menopause has a discount code available for new shoppers who want to try the brand and get 30% off their first ...

What does all of this mean for the Autism Spectrum and Intellectually and Developmentally Disabled communities?