What you need to know: This vegan-friendly vitamin B-complex supplement contains 100 mg of vitamin B6. What you’ll love: This supplement contains vitamins B1, B2, B3, B6, B12 and folate.

You don’t need much. A dose of 1.3–1.7 milligrams a day is enough for most adults. Currently, vitamin B6 supplements with a daily dose of 5–200mg can be sold over the counter at health food ...

Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's medicines regulator says. In an ABC report earlier this week, a ...

If you take too much vitamin B6, in most cases, the excess will be excreted in your urine and most people won’t experience side effects. But there is a growing concern about long-term, high-dose ...

Participants assigned either B6 or B12 took 50 times the recommended daily dose. The recommended daily dose for vitamin B6 for both men and women between the ages of 19 and 50 is 1.6 milligrams.

Side effects from taking too much vitamin B6 – including nerve damage – may be more widespread than we think, Australia ’s medicines regulator says. In an ABC report earlier this week, a spokesperson ...

If you take too much vitamin B6, in most cases the excess will be excreted in your urine and most people won’t experience side effects. But there is a growing concern about long-time, high-dose use.