At Legacy, these Partner Interval Training classes (P.I.T.) classes are an integral part of the “no days off” lifestyle ...

Staying lean and energetic after 40 requires consistent movement and a smart, evolving training approach that matches your ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

Finding the time to lift weights or build out a well-rounded strength program might seem like hard work, so keep it simple ...