In fact, the American Heart Association recommends women consume no more than six teaspoons (which is 25 grams or 100 calories) of added sugar per day.

Why is drinking sugar worse? It may come down to the differing metabolic effects, explains the news release.

The sugar substitute erythritol, marketed as a healthier sugar substitute, may carry serious health risks of its own. (Adobe Stock photo) Many people concerned about the health problems linked with ...

The difference, though, is that low-calorie or zero-calorie sweetener options have different health benefits and risks than regular sugar.

Splenda and other artificial sweeteners made with sucralose may hinder weight loss or maintenance because they don’t satisfy cravings like sugar does. Sucralose, a popular sugar substitute, may ...

Sugar alcohols are a type of sweetener that contains fewer calories than sugar and doesn't spike blood glucose levels.

Sugar substitutes are readily available in restaurants throughout the country — but they may be confusing the brain and make people "feel" hungrier than they really are, a new study suggests.

Researchers found common sugar substitutes alters brain activity related to hunger and increases appetite.

Compared to sugar, consuming sucralose-a widely used sugar substitute-increases activity in the hypothalamus, a brain region that regulates appetite and body weight, according to a new USC study.

Why This Artificial Sweetener May Be the Smartest Sugar Swap Yet Used for centuries in South America, this fruit is now being studied as a nutrient-packed alternative to sugar, thanks to its ...