What is the Japanese walking method? Very much in vogue, the Japanese walking method is a type of interval training – not dissimilar to interval runs – where you alternate between three-minute blocks ...

The UAE Prime Day 2025 sale has dropped some exciting fitness deals — from space-saving mini-steppers to foldable treadmills and full-body trainers that make sweating it out actually fun. It’s the ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about the benefits and how to try it.

This 30-Minute Walking Workout Is How A 52-Year-Old Fitness Coach Stays Fit A routine that "actually delivers but doesn't leave you feeling wrecked." ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community in an unlikely place: the mall.

“Food Court 5000" is a walking group that encourages members of all ages to don fun costumes while power walking the mall in Portland, Oregon.

Why the 6-6-6 walking format helps build healthy habits Health and fitness coaches say the challenge works because it’s structured but not extreme.

What is the Japanese walking method? Very much in vogue, the Japanese walking method is a type of interval training – not dissimilar to interval runs – where you alternate between three-minute ...

To find out if your "hot girl walks" and "Japanese walking" have been paying off, we asked personal trainers if walking is enough exercise by itself.