Xiaomi's best Smart Band to date brings a nicer display and promises improved health tracking, but those upgrades come at a ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

Movement can spruce up your mood and mental health, but only when it’s enjoyable, social, or meaningful. New research shows that the context of your workout plays a bigger role than you know. Here’s ...

Amazon Prime Day 2025 is nearly over, and we've rounded up the best Prime Day walking pad deals that remain. Shop top brands ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Is AI the future of fitness? I visited LA's Fred Fitness to exercise with the AI, and here's how it compares to a traditional gym.

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, including how often to change your speed and how fast to go.

Amazon Prime Day offers big discounts on everything from rowing machines and Oura Rings to treadmills and walking pads.

Stay active while you work with the Sunny Health & Fitness Under Desk Elliptical on sale for Prime Day 2025. Compact, quiet and fully assembled.

Wellness Fitness Workouts Forget walking workouts — I tried side-stepping for a week, and it strengthened my glutes and improved my balance Features By John Carroll published 6 July 2025 ...