Each step of the 333 technique can help shift your focus from the physical and emotional distress of an episode of acute anxiety.

The best way to deal with your dog’s noise anxiety is to work with them ahead of a triggering event. GoodRx shares eight ...

When airline pilots travel as passengers, they bring a unique perspective from the cockpit to the cabin. And their fellow ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

To learn to sit with the anxiety that a looming results day can bring, the psychologist said students needed to make their ...

Have an anxious pet? The 4th of July may be a stressful time for them, but Bay County Animal Services has a few suggestions on how to calm them down.