6 Little Things Therapists Do to Stay Calm When Everything Feels Uncertain Yes, even mental health pros have to actively cope with all the chaos that’s going on in the world. By Korin Miller ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

8 Things to Do in the Moment if You Feel Overwhelmed by the News Cycle. Discover tips from mental health experts on how to calm news anxiety when you're feeling overwhelmed by stressful events.

How to calm anxiety using ‘Your Name Is Not Anxious' Anxiety management is not easy, which is why Dowrick suggests starting ...

When things get tough, all you have to do is open the lid of your treasure chest and pull one out one of your life tools. Here are 12 things unbothered people do when life gets stressful 1.

It's simple to do and an effective way to distract yourself from triggers that may be causing anxiety and redirect your focus. Here's how to use the 3-3-3 rule: 1 .

People with PTSD are at an increased risk for depression, anxiety, substance abuse, low self-esteem, and even self-harm, so ...

Things that are really good to do, especially for anxiety, include meditation, deep breathing, exercise, time in nature and journaling. Figure out what things bring you peace and calm. They could ...