If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

6 Little Things Therapists Do to Stay Calm When Everything Feels Uncertain Yes, even mental health pros have to actively cope with all the chaos that’s going on in the world. By Korin Miller ...

When things get tough, all you have to do is open the lid of your treasure chest and pull one out one of your life tools. Here are 12 things unbothered people do when life gets stressful 1.

8 Things to Do in the Moment if You Feel Overwhelmed by the News Cycle. Discover tips from mental health experts on how to calm news anxiety when you're feeling overwhelmed by stressful events.

How to calm anxiety using ‘Your Name Is Not Anxious' Anxiety management is not easy, which is why Dowrick suggests starting ...

Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

Things that are really good to do, especially for anxiety, include meditation, deep breathing, exercise, time in nature and journaling. Figure out what things bring you peace and calm. They could ...

That’s when I realised the power of the 5 W’s—five simple and quick methods to help calm anxiety. Here’s how you can use these five easy tools to bring relief when anxiety takes over: 1. Water ...

Many pets get anxious during thunderstorms, here are some tips for helping them remain calm during bad weather. News Sports Autos Entertainment Advertise Obituaries eNewspaper Legals MICHIGAN ...

Anxiety about flying is common during the best of times: Research suggests up to 40% of people worldwide have some degree of aerophobia. Add a string of recent plane crashes and other horrifying ...

One way to reduce anxiety and stress is to know what causes them. Identifying them can help you figure out how to manage your stress or anxious feelings, which can be an opportunity to use nature ...

But these parts were causing so much anxiety, he was stuck. The worrier was telling him “do something.” Then there was a critic questioning what he'd done to contribute to the bad situation.