As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to achieve a lean, toned physique. Total-body workouts are highly ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

The Benefits of an Upper Body Kettlebell Workout for Runners The exercises included in this upper body kettlebell workout will build strength in your arms, shoulders, chest, back, and core.

This slow-and-controlled routine builds lean muscle, protects joints, and burns fat—perfect for women 55 and older.

So while I ease myself back into strength training my whole body again, I decided to find a minimal equipment and simple upper body workout. Thankfully, I stumbled across this six-move dumbbell ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how to maximize results.

This workout can be done with or without weights, with options in italics below. Warm-up: Try the half pyramid with pull-ups and push-ups and go either 1-5 or 1-10, depending on your fitness levels.

What are the best 5 resistance band upper body strength exercises for beginners? We all live by yin and yang to create balance in life — hot and cold, salty and sweet, water and fire.

Rowing is a brilliant full-body workout, but poor form can lead to less efficient movement and injury. Here are five common ...

A third option is to work the entire body in a single workout. This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective workout.