Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

Alia Bhatt is giving some serious fitness goals, as she recently perfected clap push-ups and plyo push-ups—an ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

'At 40 Years Old, I Discovered This Transformation Challenge That Changed My Body And Outlook' ...

Strong, well-defined shoulders improve your physique and boost upper body strength. The deltoid muscles play a key role in ...

“In the gym it’s ultimately about adding another five kilos to your barbell, but with calisthenics there is skill acquisition ...