Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Alia Bhatt is giving some serious fitness goals, as she recently perfected clap push-ups and plyo push-ups—an ...

A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, like this one, can also help runners not only improve strength, but also ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Alisha Lehmann is not among the starting players for the Swiss team at the Women’s Euro. However, when she was substituted in ...

Having a pair of lightweight running shoes for women that enhance comfort, breathability and your overall workout session can be your great companion for everyday use. As top shoe brands provide ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...