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Many of us don’t spend enough time in the weight room and that can come at a disadvantage. The faster you realize strength training and running go hand in hand, the sooner you’ll boost your ...

Mark your diaries and get out the credit card as the much-anticipated Amazon Big Deal Days returns next week, running from October 7 - 8.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below, we’re breaking down exactly how to perform Austin’s go-to #fitover50 strength training moves. The ...

The health and fitness benefits of HIIT (aka high-intensity interval training) are well documented: In addition to improving your overall fitness, torching belly fat, and building muscle mass, ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

WHEN Hannah Richards developed a “moon face” and “buffalo bump” on her back she blamed too many restaurant date nights with her new boyfriend. But after a work colleague ...

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

Students from Pole Grrls have gone on to participate in competitions. Normally they're in person in places like Toronto, but lately students have participated in virtual competitions too. Susan Kovacs ...

I have lived with chronic migraine for years and tried every pill and treatment out there. These are the simple fixes that actually provide relief.

Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble to let them know I wouldn’t be making it to class that night. Whether you ...