Programmed by Ari Belgrave, CPT, as part of the Women's Health 28-day workout challenge 2023, this workout hits the arms, shoulders, and back with no equipment.

The Benefits of an Upper Body Kettlebell Workout for Runners The exercises included in this upper body kettlebell workout will build strength in your arms, shoulders, chest, back, and core.

Wellness is not a one-size-fits-all, not for eating nor fitness, however this water fitness program offers lifelong strength for all ages in a woman's life.

Adding to the efficiency of this workout, I felt like I was getting a very thorough upper body session complete despite the fact I was only using one set of weights and just six moves.

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how to maximize results.

This 15-minute upper-body workout is designed to improve mobility, strengthen your arms, and fire up the shoulders. Join Jayen Wells and feel the burn.

A third option is to work the entire body in a single workout. This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective workout.

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

What are the best 5 resistance band upper body strength exercises for beginners? We all live by yin and yang to create balance in life — hot and cold, salty and sweet, water and fire.

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...