Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason.

Basso says: “It’s a very core-centric exercise. By balancing on one leg, you’re firing the glute medius—the muscle that is ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

From doctors’ offices to film screenings to dining room tables, women are talking about their changing bodies during ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, including goblet squats and bird-dogs.

New note: If you would like more detail about a specific pitcher, you can view all my thoughts of their previous starts on ...

"I think they fell in love with this incredible soundtrack, and it was like this backdrop to this incredibly potent love story. And then they don't see each other for 25 years." ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!