This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety ...

5. Decide to pursue excellence. Yuri A / Shutterstock. You’ve put aside your anxiety and opened up space for other things. You certainly don’t want to fill that time with more Netflix-binging ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

2. Don’t “force” yourself to calm down.Forcing yourself to calm down will just increase your stress. 3. Control what you can by preparing for the interview.

The best way to deal with your dog’s noise anxiety is to work with them ahead of a triggering event. GoodRx shares eight ...

Consider keeping a daily log to track anxiety levels, swallowing difficulties, and potential triggers. Over time, patterns may emerge that help you make targeted lifestyle adjustments.

Opinion DR. NICOLE SAPHIER: Three ways to stay calm in a chaotic election Election Day has arrived. Finding peace amid the chaos and uncertainty is essential for mental well-being ...

Source: Yuliia Kaveshnikova. Anxiety and intuition can feel very similar, as doubt, fear, and dread are feelings that can stem from both emotions. If you’re finding it difficult to tell the ...

Monica Lewinsky: 25 Ways for Us to Calm the F--k Down Between Now and November 5 Surefire methods of personal distraction—and political action—to curb our election anxiety. By Monica Lewinsky ...

Knowing how to calm anxiety at night is the key to getting better sleep. However, it’s easy to create a cycle where anxiety causes sleep disturbances, and the lack of sleep then exacerbates ...