Planning your next getaway but worried about how your dog will cope in kennels? You’re not alone. For many pet owners, the ...

You've probably heard the message "Be Fearless," but have you ever tried to do it? If you have, you may have ended up feeling ...

Despite driving being an everyday necessity for many of us, the amount of joy it brings varies enormously from person to person. Over 8,000 people a month search online for the term 'driving anxiety', ...

Exercise regularly: Physical activity is a powerful way to boost dopamine, along with other feel good neurotransmitters like ...

When we experience a difficult emotion, such as anger, sadness or anxiety, many of us try to push those feelings down instead ...

The new school year is right around the corner. In addition to the usual back-to-school challenges, students, parents and ...

After Bedtime With Big Little Feelings, Big Little Feelings founders Deena Margolin, a child therapist specializing in ...

Ashwagandha is gaining recognition for its powerful health benefits including stress management and improved sleep. Its ...

To make vet visits more enjoyable for your dog, expert Dr Rebecca MacMillan says you'll want to give them plenty of praise and treats, as well as low-key interactions with staff members to slowly ...

The new school year can be exciting, but also stressful. Kids may be feeling anxious. Parents may be juggling new ...