Does the thought of attending a social gathering make your gut feel queasy? When such shyness disrupts your everyday life, it ...

Establishing healthy sleep habits is crucial for physical and mental well-being, impacting memory, mood, and immunity.

Hormonal imbalances in the body can lead to severe mental conditions such as mood swings, anxiety and depression. Here’s how ...

Airport terminals, often seen as mere waiting zones, can transform into unexpected hubs of productivity, relaxation, or even ...

Your teen is struggling with anxiety, but pushing too hard can backfire. Learn 8 effective ways to support an anxious teen ...

Teens often hide their emotions around friends to fit in or avoid being judged. But suppressing emotions can have devastating ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

We’ve tapped dynamic dating experts to offer sage and honest advice on how to get back into the dating game seamlessly.

EXCLUSIVE: We all can suffer a mini-panic when our phone pings with a notification at odd hours, fearing a family or work ...

Saying the word 'no' can be a difficult thing for people to do. Some refuse to do it out of a fear of confrontation, while ...

We default to emotions that hurt us. Find out why and how you do that, and what emotional habit may be keeping you stuck or ...

You don’t need to hear yourself grinding to know you’re doing it. “If you’re waking up with jaw soreness or tightness, ...