Too often, people try to rush their friend into feeling better, dismiss or minimize their concerns, or offer unsolicited ...

Engage in activities like hiking, gardening, or simply sitting by a body of water. Allow the rhythms of nature to influence ...

Feeling like your mind is racing and your body is buzzing with nervous energy? You're not alone. Many of us experience ...

It’s exciting and nerve-wracking – and maybe a little scary. Back to school jitters can start to show up as families face the ...

Recovery from anxiety is possible, but that doesn't mean it just goes away. To cope more effectively, try treating anxiety ...

Nighttime overthinking can be a major obstacle to restful sleep, leaving you feeling drained and fatigued the next day. However, by incorporating simple yet effective strategies into your evening ...

Separation anxiety affects 17% to 29% of pet dogs. The condition can torment any dog, regardless of breed, gender or age.

Chess prodigy Gukesh Dommaraju credits meditation and yoga for his calm and focus during high-pressure games. Studies show ...

Despite driving being an everyday necessity for many of us, the amount of joy it brings varies enormously from person to person. Over 8,000 people a month search online for the term 'driving anxiety', ...

Here are 5 science backed ways to calm your mind. Notice 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.

You've probably heard the message "Be Fearless," but have you ever tried to do it? If you have, you may have ended up feeling ...

As a child ages, he or she may feel as if they are in the midst of a tumultuous sea, tossed around by powerful and ...