It’s exciting and nerve-wracking – and maybe a little scary. Back to school jitters can start to show up as families face the ...

Planning your next getaway but worried about how your dog will cope in kennels? You’re not alone. For many pet owners, the ...

Understanding the science behind flying can make a huge difference. By educating yourself on how planes work, you can ...

You've probably heard the message "Be Fearless," but have you ever tried to do it? If you have, you may have ended up feeling ...

Despite driving being an everyday necessity for many of us, the amount of joy it brings varies enormously from person to person. Over 8,000 people a month search online for the term 'driving anxiety', ...

Separation anxiety affects 17% to 29% of pet dogs. The condition can torment any dog, regardless of breed, gender or age.

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

It’s better to focus on being calm, compassionate, and nonjudgmental, and brainstorming ways to support your anxious friend.We asked experts to share the worst things you can say to someone with ...

Exercise regularly: Physical activity is a powerful way to boost dopamine, along with other feel good neurotransmitters like ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

As a child ages, he or she may feel as if they are in the midst of a tumultuous sea, tossed around by powerful and ...