Kids living in a busy, noisy world don’t just need headphones, they need a space to breathe. Teaching them to meditate isn’t ...

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...

Adding color with paint is a quick and easy way to add style and personality to a living room. Whether your living room is an ...

Recovery from anxiety is possible, but that doesn't mean it just goes away. To cope more effectively, try treating anxiety ...

Self care is not a luxury; it's a necessity. By incorporating these simple habits into your daily life, you can build ...

In the year since the blockbuster was released in theaters on Aug. 9, 2024, stars Blake Lively and Justin Baldoni have been ...

Too much scolding can lead to feelings of humiliation, stress, and anxiety in children. It may push them towards isolation, ...

People-pleasing, driven by the fear of rejection, often leads to chronic anxiety by prioritizing others' needs over one's own ...

In a time marked by massive social and political turmoil, this year’s Emmy nominees channeled — and occasionally tried to ...

When you deal with social anxiety that’s intense enough to feel paralysing, even the smallest social interaction can feel ...

Astraphobia (fear of lightning) or brontophobia (fear of thunder) are the names given to an intense fear of lightning and ...

When you think about hens and their daily routine, egg laying might be the first thing that comes to mind. It’s a practice ...